View single post by hucky
 Posted: Mon Apr 20th, 2009 08:35 am
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hucky



Joined: Mon Sep 3rd, 2007
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 You need to find a way to sweat, Sauna, jacuzzi, shadow boxing in the mirror of a bathroom while hot shower steam is going on, Drink an electrolyte replacement drink, even gatorade. I drink Cyclomax for this purpose. 100 oz of water a day at 200 lbs or adjust for your weight.

Stretch yourself, at least for 30 minutes a day, even Yoga if you can take the pain.

sorry to hear this

Good Luck

Ill let you know about Vegas Soon